may cure different diseases, according to some experts. Is a bacterium that produces lactic acid that they thought they had beneficial effects on digestion and overall health. According to some experts yogurt with acidophilus and culture is shown to clarify their own yeast infections and vaginitis in children and adults, among other properties.

Acidophilus, experts say, is a dietary supplement product, which is often added to milk sold, or in capsules. Contains one or more bacteria that help digestion. These bacteria are (A), Lactobacillus casei (C), Lactobacillus bulgaricus, Bifidobacterium bifidus (B) and Streptococcus thermophilus.

L. acidophilus, but not all brands of yogurt. You should check product labels. Acidophilus supplements usually work quickly and efficiently. This is because they contain more than one billion bacteria per gram individual. Food stores offer a variety of acidophilus supplements in capsule, liquid and powder. Some formulas contain bifidobacteria, another helpful bacteria, as well as vitamin C and other nutrients.

With the dust, you can drink your own yogurt type. For best results, acidophilus supplements on an empty stomach before breakfast, an hour before other courts. Many who have difficulty digesting ordinary dairy products often have success with cultured milk products like yogurt or fermented milk.